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Weight-loss success depends on eating more protein, fiber while limiting calories, study says

Participants on a self-directed dietary education program who had the greatest success at losing weight across a 25-month period consumed greater amounts of protein and fiber, a study found. Personalization and flexibility also were key in creating plans that dieters could adhere to over time. 

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A ‘thank you’ goes a long way in family relationships

You’ve probably heard that cultivating gratitude can boost your happiness. But in marriage and families, it’s not just about being more grateful for your loved ones — it’s also important to feel appreciated by them.

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Study explores effects of racial discrimination on Black parents and children

Black Americans experience racial discrimination on a regular basis, and it is a cause of chronic and pervasive stress. It is known to contribute to elevated risk for poor mental health outcomes, but most research has focused on individuals.

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Renowned plant geneticist Dr. Lila Vodkin has died

University of Illinois Urbana-Champaign Professor Emerita Lila Ann Vodkin, a pioneering figure in plant genetics and the former Charles Adlai Ewing Chair of Soybean Molecular Biology in the College of Agricultural, Co

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When mothers and children talk about problems, environment matters

Talking to their parents about daily stressors can help adolescents deal with their problems. This is particularly important during the transition to middle school, when youth often are faced with new peer and academic challenges. But does it matter where these conversations take place?

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Does it matter if your kids listen to you? When adolescents reject mom’s advice, it still helps them cope

Parents are often eager to give their adolescent children advice about school problems, but they may find that youth are less than receptive to their words of wisdom.

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