Potato as effective as carbohydrate gels for boosting athletic performance, study finds

Potato as effective as carbohydrate gels for boosting athletic performance, study finds
Potato as effective as carbohydrate gels for boosting athletic performance, study finds

CHAMPAIGN, Ill. — Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, scientists report. Read More.