Potato as effective as carbohydrate gels for boosting athletic performance, study finds
potato bicycle
According to a new study of bicycle enthusiasts, potatoes make a savory alternative to sweetened commercial gels used by athletes for a quick carbohydrate boost during exercise.
Photo by Graphic by Michael Vincent
October 21, 2019

CHAMPAIGN, Ill. — Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, scientists report. Read More.