Using technology during mealtime may decrease food intake, study finds

URBANA, Ill. — Being distracted by technology during mealtime may decrease the amount of food a person eats, nutrition scientists suggest in a new study.

When 119 young adults consumed a meal while playing a simple computer game for 15 minutes, they ate significantly less than when they ate the same meal without distractions, said lead author Carli A. Liguori.

Liguori conducted the research while earning a master’s degree in food science and human nutrition at the University of Illinois at Urbana-Champaign. The findings were published recently in the Journal of Nutrition. Read more.